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HEALTHY BODY

Tia follows some golden rules to stay healthy.

I always keep a hand- I always covers the I run, jump and play. It

kerchief to wipe my nose. mouth while sneezing. exercises the whole body.

I wash my hands, mouth I eat lots of fruits daily To build strong teeth and

and legs after coming to get energy. bones I drink milk
back from play. everyday.

CARE OF TEETH

Teeth are an important part of our body. We should look after them

properly. We can keep our teeth strong and healthy by following these

rules of tooth care.

• Brush your teeth in the morning.

• Brush them before going to bed.

• Rinse you mouth after eating food.

• Avoid eating too many sweets and chocolates.

• Rinse your mouth after eating a chocolate.

• Go for regular dental check ups.

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