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We get vegetables, fruits, seeds, nuts, grains and pulses from plants.
We also get food grains from plants like wheat, rice and maize. Plants are the
only living beings which can make their own food. Thus, they give us food to
eat.
FOOD FROM ANIMALS
We get milk, eggs and meat from animals. Cows, buffaloes and goats give us
milk. Milk is used for making curd, butter, cream, cheese ghee etc. Hens and
ducks give us eggs. We get meat from fish, hens and goats.
Cow Buffalo Hens
MEALS IN A DAY
11 12 1
10 2 We eat three meals in a day.
9 3
8 4
7 5
6
Breakfast is the first meal of the day. It helps
us to start the day with lots of energy.
Breakfast 11 12 1
10 2
We have lunch in the afternoon. It is the 9 8 4 3
7 5
6
second meal of the day.
11 12 1
10 2
9 3
8 4
7 5
6 Lunch
Dinner is the final meal of the day.
It should not be a very heavy.
Dinner
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