Page 31 - Innovator's Science-8

keeping ourselves clean, maintaining personal hygiene, eating a balanced
diet, exercising regularly, and taking time to relax or meditate. Some of

these may already be part of our daily routine, while others we may still
need to work on. Along with good habits, it is also important to avoid bad
habits. There are some ways by which we can improve our health.

Eat a balanced diet Stay physically Say no to Get enough sleep Manage stress
active smoking or alcohol How to be healthy

Activity-2 Aim: To build healthy habits.
Let's prepare two lists: One for Healthy Habits and another for unhealthy Habits
Experiential Learning
that we should avoid.

Good Habits
These are rou nes that keep our body and mind strong.
• Keep yours body clean and follow good hygiene.
• Eat fresh balanced and healthy food.
• Exercise regularly.
• Make me to relax or meditate every day.
• Sleep on me and rest for at least 8 hours.
• Wash your hands properly before and a er meals.
• Drink plenty of safe and clean water.
• Spend quality me with loved ones.

Science Maintain a Healthy Lifestyle
Bytes

• Eat a balanced diet with plenty of fruits, vegetables, and whole grains.
Testimony
Ea ng cucumbers before • Avoid processed, fatty, or sugary food and drinks.
bed me can help you
wake up feeling refreshed • Stay physically active by playing outdoors, walking, running, cycling, or
and headache-free. exercising.

• Limit screen time and spend more time in nature.
• Get enough sleep to help your body and mind rest and recover.

• Practice yoga or simple breathing exercises like pranayama regularly.
• Say 'NO' to harmful substances things like tobacco, alcohol, and

addictive drugs.

31
Science-8